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Dive deep into my thoughts about eating well and living well.

Emotional Dam

Emotions are like water. Imagine a creek gently flowing on a bright sunny day. The water moves by gradually, trickling and meandering over rocks and pebbles, making its way smoothly down its path. Now, out of your periphery, you see dark, rumbling clouds migrating in your direction. Before you know it, winds are thrashing, rains are dumping, and chaos has ensued with the most minimal of warnings. The once calm, quiet brook is now a muddy, flooded mess, with debris of branches

The Weight of a Transition

As I sit in a back room of work crying, I’m confronted with the weight of emotions and change that is anticipatory. Okay, there may be a slight influence of hormones, but the power of being a woman is the opportunity to fully feel the emotions as they come. Truth is, they’ve been piling on, and as I tend to do, I’ve been keeping myself distracted with a busy schedule to ensure that I honor my responsibilities at work, prioritize visiting friends and family, and still take car

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