Approach to Wellness
Meet Marley Kreiser
Marley Kreiser Coaching takes a personalized approach to wellness, focusing on the mind-body connection and promoting lasting lifestyle changes. Through a combination of coaching and practical tools, we empower individuals to achieve their health and wellness goals. Our philosophy is centered around holistic well-being, encompassing physical, mental, and emotional aspects.
Our Coaching Process
As a certified health and life coach with International Coaching Federation (ICF) accreditation, I guide clients to uncover what's holding them back while providing the accountability and tools needed to achieve their goals. With a degree in Alternative Medicine, my knowledge and trainings are rooted in holistic principles ensuring a clinical perspective on wellness modalities that can positively impact your life.
My Story:
I became a wellness coach not because I have all the answers, but because I understand the struggle of feeling lost and uncertain in how to improve health. Growing up, I was labeled obese and often bullied for my weight, which sparked a lifelong quest for solutions. After a career-ending injury in college forced me to address my identity as an athlete, I set out on a quest to discover the truth of who I am and what I was here to contribute to the world. Previously struggling with anxiety and depression, I felt lost and completely unsure of my next step. That's when I decided to hike the Appalachian Trail, which would test my capabilities physically and mentally while deepening my connection to myself through adversity and solitude. Completing the 2,200-mile Appalachian Trail in 2022 gave me clarity on my purpose: to guide others on their wellness journey. This led me to go back to college, graduate with a degree in Alternative Medicine, complete certifications in health coaching and life coaching, accredited by ICF, the Health Coach Alliance, and the Federation of Holistic Therapists. Now, I'm dedicated to helping others achieve balance in their body, mind, and spirit like I have found in my pursuits.
